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Thank you so very much!!!!!
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cruciferous are vegetable from the cabbage family, brussel sprouts, cauliflower, cabbage red, green, rumanesque etc... all are cruciferous and very good for you ... anti cancer properties.
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dulce and other see weed and algae give you iodine and minerals.
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@scottsteezo Vegetables of the family Brassicaceae (also called Cruciferae) are called cruciferous vegetables. The vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, cress, bok choy, broccoli and similar green leaf vegetables. The family takes its alternate name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross.
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@scottsteezo i dunno scott, my personal experience, is cruciferous equal bloating, and parsley, dandlelion greens, make ME feel good. it's interesting, i'm not sure though.
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I forgot to unlude my question lol! I don't think I can eat these veggies raw, is it still beneficial to get them frozen and steam them?
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Wow thank you so much for this! I've been trying to learn how to eat healthy and this helped alot. thank you
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Good job explaining this. Complicated subject made simple, clear. I eat kale, broccoli, etc all the time. Supplement with kelp extract or angstrom iodine to boost your iodine, especially if you drink fluoridated water. Very difficult to get iodine into the body.
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DO NOT PUT A LAPTOP ON YOUR LAP!!
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@TickleMehNancy Really?? I've been all over the internet researching and I've never seen this info. Where did you find it Tickle and do you have anymore info about Hashimoto's?
Never heard of the term "Cruciferous" but any study saying vegetables are not good for you (aside from sprayed ones) sounds like a drug company bias study. They also said apples are linked to diabetes which is a bunch of bs too.
scottsteezo 2 years ago 11
I add Dulce flakes to my food, yummy and high in iodine.
Beepinsqueekin 2 years ago 4