Cure Chronic Pain #7 - Using Meditation to Quiet and Focus the Mind

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Uploaded by on Oct 1, 2010

This is the 7th in a series on negative thoughts and emotions and how they affect chronic pain. In this video, I introduce the use of meditation to help quiet the mind.

If you suffer from chronic pain such as low back pain, neck pain, fibromyalgia, shoulder pain, hip pain, tendonitis or bursitis, these techniques work great for bringing you into the moment and focusing on your body.

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Education

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