TRX Training Zone 30-15 Metabolic Circuit Powered by Workout Muse

http://www.facebook.com/workoutmuse

Alternate between 30 seconds of work and 15 seconds of rest for each exercise in the following 6-exercise circuit followed by a 60-second transition period. Perform up to 4 total cycles for a 20-minute workout.

Total Body Circuit on TRX Training Zone

1- Battle Rope Alternating Waves + Squat
2- Band Tricep Pushdowns
3- TRX-Sandbag Fusion Jammer
4- Band Hip-Attachment Skater Jumps
5- TRX Side Rows
6- TRX Rip Trainer Paddles

- Notice how the soundtrack allows for total automation and better hands-on coaching. Stop being a prisoner to the clock and keep your eyes on your clients!

- The exercise selection and order options are endless with a TRX Training Zone, especially when integrating other training tools like bands, sandbags, ropes, etc.

- The TRX Training Zone is the perfect fit for personal or semi-private training and fitness bootcamps

If you want to crank it with the TRX TODAY, visit:

TRXtraining.com

Power, automate, and enhance this workout with the 30-15 Metabolic Circuit Track available in the Apple iTunes Store:

http://bit.ly/jWbj5r

Our best-selling app, iWorkout Muse PRO for the iPhone and iPod Touch, allows you to build custom interval training soundtracks mixed to your favorite music:

http://bit.ly/hPjgZQ

Category:

Howto & Style

Tags:

• TRX
• training
• zone
• metabolic
• circuit
• workout
• muse
• bands
• battle
• ropes
• sandbags