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Uploaded by kureigu85 on Oct 14, 2009
Working sets of close grip barbell 4-board presses from 10/14/2009. Lifts are 255x1,275x1,295x1,315x1,335x1 (PR+10lbs),350x1 (PR+25lbs),365x1 (PR+40lbs),380(M) and 325x5 (PR+4 reps).
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Thanks Rob, I was really pleased with getting 350, let alone 365.
kureigu85 2 years ago
Nice PR for you there Craig. Well done.
RobertForbes 2 years ago
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Thanks Rob, I was really pleased with getting 350, let alone 365.
kureigu85 2 years ago
Nice PR for you there Craig. Well done.
RobertForbes 2 years ago