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Eating Healthy - Why Skipping Meals Is NOT Getting You Results You Want - CoachWoot

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Uploaded by on Apr 13, 2011

Eating Healthy - Why Skipping Meals Is NOT Getting You Results You Want - CoachWoot

Many times, diet is the missing "ingredient" in a recipe for success! Exercise by itself, just is NOT enough. You have to have a good diet. What is a good diet?

A good diet consists of eating well-balanced meals throughout the day. Ideally, eating 5 meals spaced 3 hours a part. NO SKIPPING MEALS!

Skipping meals DOES NOT give you the results you want, unless you want to be a sumo wrestler!!!
http://www.coachwoot.com

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  • great info! thanks for making this video! :-) 

  • We are on the same page! Just did a guest post for busy entrepreneurs where I talked about how not eating can actually cause you to store fat. Keep up the good work!

  • That is something I struggle with, skipping meals. I guess I need to stop doing that.

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