Yoga poses video
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All Comments (15)
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Posture can be made better through stretching.
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5 stars!
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your posture is so great
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David Swenson's "Ashtanga Yoga" would probably be a great book for you. It has discussions of key elements (e.g. breath) as well as great illustrations and instructions on the poses (including a number of good variations).
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The only comment I have is that my computer does not seem to have the program to run this video and it applies to all the videos I have tried to play on my laptop on your web site. Please help.
tk1949
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Do you know how Yoga integrates the mind body spirit soul and is yoked or interdisciplinary with the art form of painting or the athletic exercise of tennis?
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how do u do all of these things:)
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Awsome
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What books do you recommend for a beginner in the study of different types of yoga? I really do enjoy ashtanga yoga, but I need to learn everything about it. SO if you have any books that you think would be helpful, please do share! Thanks!
poofiepoofievern 3 years ago
light on yoga by B.K.S Iyengar
greenyogi 3 years ago
Excellent photos and music Greenyogi. Can you please tell us that music you are playing? I'd like to buy the CD - Thanks.
llaterallus 5 years ago
Vanessa mae, 'hot air'
greenyogi 5 years ago