CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt

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[IDRadam]

dat jaw

[SweattShop CFConjugate]

This is the Westside Barbell Powerlifting Cert for CrossFit. These tips are from Westside. One of the great things about CrossFit is that they search out the best coaches in their respective fields. To make Crossfit better and to expand its coaches and athletes knowledge base. No one else has done this as well as CrossFit. This is why Crossfit will continue to improve and influence the world of fitness.

[areposo]

kipping bench press, no just kidding

[Felipe Abreu]

u're right. before I started eating right it didn't matter how much I exercised my abs were still jello. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now >> bit.ly/13pjuN9?=dpqqu

[spmspm1000]

Yeah but wearing a bench shirt. She has a world record raw bench over 300.

[sealselite14]

she benches 530. NO FUCKIN WAY. Bullshit

[iKrackeD]

Only a curlbro would use curls as a diss fucktard. I can count on one hand how often I work biceps a month. Now go do some squats, considering someone who has the audacity to use "dumbbell curls" as an insult they probably have chicken legs.

[Argonath357]

Apparently you missed the 2nd top rated comment by Sweattshop.

You can go back to jerking off to the Gold's Gym mirror doing your dumbbell curls now.

[truepersian405]

@CrossFit is it bad if you bring down the bench too far? I've heard that you should only bring it down to a 90 degree angle ( or a tab bit more). anything else, ie touching the chest or a inch from the chest) can cause injury in the long run...

[iKrackeD]

Don't call it crossfit when it's clearly coached by WSBB.

[ssgokuliu]

she scares the fudge outta me

[ArcherBellGallagher]

Good solid advice, would love to work with a coach like this. Technique is everything