West Metro Fire - Firefighter Training

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Uploaded by on May 6, 2010

Physical Ability Test Consists of:
Climb to 5th floor landing with high-rise pack.
Descend to 3rd floor; hoist one 2 ½ "hose roll through the 3rd floor window.
Raise and lower 35lb sand bag under control.
Drag a 1 ¾ " charged hose line 75 feet and show water.
Drag a 165-pound dummy 70 feet.
Carry a fan 150 feet and place on a 4 foot platform.
Carry a 40-pound weight vest ¼ mile in predetermined time

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  • Thank you for this video! Really inspiring ... I am going to become a FF and it's a nice inside look at the reality of the serious training ... J

  • great vid

  • Wow.. Interesting.. Reminds me, I gotta lift weights to be stronger.. Phewwwww..

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