Two 4 Min Workouts

This workout is from our Saturday morning boot camp. The space is an aerobics room located in a health club. There's some stability balls, body bars, 8lb dumbbells, and steps, so I use what's already here. There's no way to bring in my heavier tools and equipment, so there will be greater emphasis on body weight exercises. This workout show two sequences of 4 exercises. Beginners can follow the Tabata protocol of 20/10 for 8 rounds. Intermediate level can go 30/30 or 40/20 and for those with a more advanced level of fitness 50/10. Advanced people can also add more weight where appropriate.

Complete 3 cycles of th two rounds for 6 total cycles. Work time 24 minutes. Rest time 5 minutes.

Category:

Sports

Tags:

• group fitness
• tabatas
• boot camp
• exercise
• fitness
• boot camps
• group exercise
• intervals
• circuit training
• 4 minute exercises
• 4 minute exercise
• boot camp circuits
• boot camp tabatas