Neck and Shoulders Yoga Routine with Deborah York

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.
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Category:

Howto & Style

Tags:

• Yoga
• neck
• shoulders
• relaxation
• yoga
• exercise
• upper
• back
• pain
• pose
• sex
• relief
• stress
• videos

[MsConnect4]

I was so into it, I didn't notice the video stoppede for a few minutes <3

[camegacollector]

I am trying this for a severe back and neck strain I have right now. First session was really great, I love yoga so I hope this helps. I will update again after a few days of practice

[mimirent94]

I've watched this video so many times and I've never commented. But I love it so much. It's so relaxing.

[rockinoutpopstargirl]

oh my gosh this woman reminds me of phoebe from friends!=D i already like this

[DionWojk]

excellent video helped me to relax a lot. thank you!!

[melodyfare]

@camegacollector So to date, how's your condition, has it improved? If so could you share your experience. Have nice day

[melodyfare]

Deborah, how often can we do these exercise, everyday or alternate days ?

[WillowSharkStone]

My neck feels much better thanks :)

after the vid ended i got earache in both ears. Is that normal or just me? D:

[mapleloaf67]

I follwed you sitting on a chair and it was awesome I'm sorry but I am ur sub!

[yogafan6500]

Great video. Thanks, Deborah.  Y : )