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Uploaded by abelsonb on Feb 21, 2007
This is a strengthening exercise for the muscles of your back and abdominals, specifically those that are designed too act as stabilizers of the spine.
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Great exercises. A video would perhaps be more usefull though for beginner viewers.
Thank you for the video.
//mmacritic
mmacritics 1 year ago
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Great exercises. A video would perhaps be more usefull though for beginner viewers.
Thank you for the video.
//mmacritic
mmacritics 1 year ago