CrossFit: BALL SLAMS!
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get lower
Bigtony912 4 months ago
That's a great way to destroy a medball - d-balls work much better and last a hecuva lot longer!!
BlackhawkFitness 8 months ago
I can see that you love Crossfit but ..... please make sure you learn the proper technique for the movements.
You should squat down with your back straight ( not rounded) as you go down to pick the ball up after slaming it to the floor as hard as you can.
Nevertheless, I like the effort and the pics at the end of the video.
Good job!!!!!
AFROTHINKER 9 months ago