BOSU Ballast Ball "HIp Bumps" with Kevin Kearns & Marcus Davis
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kevin is a great trainer
iwanttofight69 10 months ago
good stuff sir. umm where can i get one of htose resistance bands also for my legs to increase my kicking power
davechargersrt 1 year ago
I'm not one for hating, but this has to be the dumbest thing I've seen in a while. You wont see Fedor sparring with a bungee cord and punching a plastic ball. It looks like functional training but that ball doesn't come close to mimicking an actual fighter shooting in on you. Just MHO
Chillind23 2 years ago 2