Coach Marc Martinez - Ab Wheel Rollouts Progression.
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Uploader Comments (fitcrazed)
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All Comments (7)
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You make those rollouts look easy!
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Good tips and thanks for the explanations (and humility) for why you do it with your elbows flexed.
And you're right, Ross Enamait is one cool, intelligent and helpful guy!
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Great workout - I'll have to buy some ab rollers and try them out!
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I actually appreciate the bend of the elbows. If done traditionally, only one triceps muscle is forced into full motion. With your motion, you have a roll out with triceps extension involving 3. Its a nice modification to the regular method. Thanks and appreciate your landscape bro.... its beautiful.
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Really helpful video, Thanks!
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nice mountain view... where do u live?
torridXx 1 year ago
I live in Northern Utah. I live right up against the mountains behind the camera, too. They still have a lot of snow on them.
fitcrazed 1 year ago