Cathe Friedrich's Step, Jump & Pump

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Step, Pump, & Jump is a 73 minute workout that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it is finished, you'll slide the step out of the way and begin your hi/lo circuit workout. This segment is 40 minutes long. You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. I've chosen to keep the cardio simple, yet upbeat and intense, since it is short and therefore not much time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute circuit, you'll conclude your workout with abs (no equipment needed) and a stretch. Here is a breakdown of the workout in its entirety along with the accompanying song list:

Warm up....Abracadabra Step:
Combo 1...Instrumental
Combo 2....Kung Fu Fighting
Combo 3....Golden Eye
Combo 4....Spin Me Round
Hi/lo & Weights Hi/lo (5 min)..........Rebel Rebel
Squats/Deadrows/deadlifts (5 min....Sleeping Satellite)
Hi/lo (5 min).......Holding On For A Hero
biceps curls/side lateral raises/front raises/rear delt raises (5 min....Freedom)
Hi/lo (5 min) ......Heaven Is A Place On Earth
lunges (5 min....Breakfast at Tiffany's)
Hi/lo (5 min) ......Instrumental bench press/ chest flys/tricep extensions (5 min....Without You)
Abs (6 min....Dreams)
Stretch (5 min....Linger)

Category:

Sports

Tags:

• Cathe
• cathe friedrich
• step aerobics
• hi-lo circuit training
• abs
• core workout
• ab workout

[AshantiRoyalty86]

I have this one, been using it for months now, I lost twenty pounds in doing it two times a day for 6 weeks! Very intense due to being out of shape in the beginning but now I love it!...lol

[lennybaseball]

she's so hot

[TheReneepruitt]

oh i love the music it keeps me going and i forget im working out! lol

[TheReneepruitt]

Oh I love this DVD!!! so fun!!! And i get a great workout!

[Alaber78]

Muy buena técnica, ejercicios muy limpios y dinámicos, excelente ejecución, gran poder de comunicación. Pensaba que todas las críticas que tenía en este vídeo eran positivas, pero en el minuto 2:00 he visto algo que considero mecánicamente incorrecto para una clase de step... ¿bajar de frente? Lo siento, pero no puedo estar de acuerdo. Salvo esa puntualización, el resto me parece una clase muy correcta en todos los sentidos.

[RussX5Z]

Hell yeah!! Whenever I get the chance I always watch for her on Fit TV esp. when she wears short shorts like in this video. She has the hottest legs!! Big time MILF!! Its about time I'm not the only one who think she is hot and getting a minus on my comment for saying that!!

[Maria6237]

Wow, that's great!!!

[iheartchocolate1]

You did the video 2 times a day or 2 times a week for six weeks? If it's 2 times a day my question is when did you find the time? Watching this makes me want to pull out my Cathe videos:) she is fun!