Authors@Google: Mingyur Rinpoche (Part 2: Meditation)

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative.

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• Mingyur Rinpoche
• Joy of Living
• Buddhism
• Authors@Google

[slgpmr]

This video deserves much more views...

its very helpful for me. =)

[CognosSquare]

Interesting man

[mrsleandrat]

I WISH I could study with him for a MONTH I think I could over come my panic so much easier with his help to guide me!

[bentdevil]

amazing amazing teacher, awesome

[redlancer4]

@slgpmr i agree i added it to my playlist

[Shambhalagrrl]

Wonderful! Thank You Rinpoche.

[DaoJournik]

WOW thank you soo soo soo soo sooo much for uploading this video :)

[tubegod21]

yay im the second per to write a comment about something but im first to be me

monk is funny he told me to laff or he will kick me in that face o.o