Abs Plank - 1 Arm on Stability Ball
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'total body stabilisation training' :-)
jbraav1 1 month ago
What are the various reasons that people are down on the swiss ball? Thanks.
117E7ST4A 1 year ago
thx for sharing!
ppxoon 1 year ago
That's cool. It reminds me of a one arm push up using the trx. It recruits the same stabilizers it seems. Very challenging.
notkrisroe 2 years ago