Dumbbell Chest Press Technique
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Uploader Comments (StephensCenter)
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All Comments (5)
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perfect
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@NotSoLiberal even worse ,locking the elbows at the top releases the tension from the chest and the muscles only get stronger and bigger while they are being trained and kept tensed through-out the set .The locking gives the chest a pause (break) if you will ,and messes up the set :(
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I thought locking the elbows at the top can irritate your elbows?
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THis is actually great form..People need to check this out
DRod79 8 months ago
@DRod79 Thank you! I am glad you liked it.
StephensCenter 8 months ago