Lady Spartacus Bodyweight Workout

A high intensity interval training body weight and plyometric workout designed to burn fat, and work your entire body. Based on the Spartacus Workout Challenge from Men's Health magazine, this exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds.

Get your FREE Funk Roberts 4 Week Spartacus Workout at www.spartacusworkout.com

Category:

Howto & Style

Tags:

• spartacus
• challenge
• HIIT
• high
• intensity
• interval
• training
• bodyweight
• plyometrics
• estella
• funk
• roberts
• week
• workout

[Needmysunshine]

are there any more lady spartacus workouts coming? that would be fantastic. I've done the one with the kettlebell this week and I have loved every second! keep them coming!!!

[scorpiondiver]

@Needmysunshine That's great! Keep up the good work. I'll be shooting another one. Let me know if you have any special requests.

[flysassymama]

Estella, you go girl! I applaud you because this is a stellar workout. Yesterday I did the first workout video that was a 2-part video. I had a 10lb bell. I was so out of breath, but I got through the whole 3 sessions. Whoa! I can't imagine with a 40lb bell! You are one tough cookie. I am in my 30's and I was beat. I will continue that workout and am inspired to move up that weight until I get to the 40lb bell. Thanks so much for the video.

[marcroops]

Estella this is an amazing workout

Great job

[drla10]

Beautiful workout!! You are the BOMB Lady Spartacus!!

[MrZuffa]

love this vid beautify done love the back ground the music complements the move ment you have a beautifull gracefull but power full physique. and you make all movements look effortless .love you x