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Baseball Performance Program: 8/4 with Mike Salemi and Brien Shamp

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Uploaded by on Aug 8, 2009

Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was Max Effort Lower Body. The day went as follows: General warm-up,Speed Agility and Quickness warm up (SAAQ), SAAQ, Strength work, and finally outside GPP truck pushes. Strength work included concentric GM, KB handle SQ, wood chops, and reverse hypers

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  • good song for a gay ass workout

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