Yoga Series 1 - Back and Spine Twist
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Really going to stretch that lower back for sure. You have to take it ok? Keep your back straight and no slouching over. I'm going to show you how it's done. It's meant to be really fast but were going to start slow. DOING IT MY WAY. So you can feel how it feels my way. Like my fav usher song. (>Hit it from the back, taste it from the back, smack it from the back, it goes deeper from the back. I'm called god from the back, or hear god a lot and your killing me from the back. Got it:)
Thanks.
bbrain2 2 months ago in playlist Uploaded videos