Single Leg Perturbation basketball specific stability with Steve Blake

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Uploaded by on Sep 4, 2009

Bob Medina, Portland Trailblazers' Strength & Conditioning Coach, gives point guard Steve Blake an extra challenge by using Perturbation training on the Balance. This training can start where perturbation is instigated within the athlete's line of sight, then progressing to outside their line of sight where they are surprised and must still maintain their balance.

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