Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html
I think this stretching stuff changes your physique. I haven't lost any weight in a long time and people say I look thinner.
theboombody 1 year ago
your videos are awesome
keep it up thanks for sharing.
tiktam51 1 year ago