Twisting Crocodile Yoga Practice

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Uploaded by on Mar 19, 2010

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

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  • I think this stretching stuff changes your physique. I haven't lost any weight in a long time and people say I look thinner.

  • your videos are awesome

    keep it up thanks for sharing.

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