MAX'S - Sam Pappas Trains with Supersets
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needs to go wider on grip to keep it mostly in shoulders for that 1st exercise IMO
jonafromwales 11 months ago
@zurcalednhoj naw its ajust another variation. you can do it with dumbells pulling the dumbells to your armpit area. works wonders. try it out!
knewok 1 year ago
steroids tbh
mrvolax 1 year ago
i was just confused...the first set of super sets it's the hammer strength shoulder press and the upright row? ain't the upright row shouldn't use wide grip? it looks like a shrug..
zurcalednhoj 2 years ago
pappa eisai o enas pappa eisai o enas tosa supersets den ekane kanenas
gkor85 3 years ago
wider shoulders... hmmm.
drummerjoelb 3 years ago
soto
louie777 3 years ago