Resistence Tubing Protocol

Hi. Here is an example of the Resistance Tubing Protocol I do. The exercises help strengthen my tendons and ligaments. I would like to again apologize for the visibility of my boxers. I taped this video on the same day as the Donley Scapular exercises. I realize this is an unprofessional look, and will prevent it from happening in the future. Thank you, and please look for more videos in the future.

Category:

Sports

Tags:

• Baseball
• Eric
• Hoffman
• College
• Viator

[voianhemsed]

The building blocks are there but the foundation is rigid, hyper extended, unbalanced and dangerous for the scaffolding.

[Misspelled99]

@HalfEmptyJar A bunch of these excersizes with the bands attached to the ground look pretty bad and could do some damage

[Misspelled99]

Those forward flys look all kindsa wrong. That's just my opinion. There's a lot of hyperextension there, especially for that kinda speed.

[HalfEmptyJar]

them reverse flys look like a pigeon dying in the canal flapping his heart out trying to get out the water!! who agrees?

[nikolatesla08]

is this a joke? u never use jerking movement with the spine!

[texasesquire]

as a trainer, I would caution people to avoid just about all these exercises, particularly the spinal flexion/extension and shoulder flexion in internal rotation. get a trainer to show you proper technique; remember to go slow.

[digitaldude6745]

dude so unprofessional.

[frizbee211]

who'd you say makes those resistance cords?

[hmldjr]

very nice

[qwertzgfv]

your pretty good,nice vid.