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Super Fly - Move of the Month

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Uploaded by on Sep 24, 2009

Fitness Expert Shannon O'Regan demonstrates the Super Fly, the first in Make it Better's ongoing series "The Move of the Month." Shannon shows how this exercise works multiple muscle groups and can be modified to suit your fitness and energy level. Hosted by Marjie Killeen for MIB.

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Howto & Style

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Standard YouTube License

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