In basketball, the U drill helps players to practice defensive slides and a general defensive mindset. Practice sliding and back peddling by doing the U drill with tips from a basketball camp instructor in this free video on basketball agility drills.
Expert: Curtis Carter
Bio: Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.
Filmmaker: Nili Nathan
Nobody should learn to slide like that; the steps are WAY too big and clumsy, and he's not balanced at all.
simonfriis89 5 months ago
If that's low I'm lebron
TheExcepti0n 11 months ago
Always Nice!!
prionoandhi 2 years ago
cool thx for the tip
smsmmw3 2 years ago