Meditation 1 - Simple Meditation Using Your Breath

http://www.sikhnet.com/dvd

In this video Guruka Singh summarizes the steps in waking up and getting ready for your morning "Sadhana" (daily discipline). He then explains how the breath (breathing) effects your mind and body. The video ends with him showing a simple breath meditation that will relax and focus your mind.

Category:

Howto & Style

Tags:

• sikh
• sikhism
• religion
• guruka
• singh
• khalsa
• meditation
• mantra
• breath
• pranayama

[NIKOOTIQUE]

Of Course Christians Can

[speedyj112]

can christians do it

[10piccinini]

Just now i discovered this video. I have a lot of questions in my life that i dont understand and need to find whats really going on. But for how many long years i havent still find the right answer that can connect in my queries in life and i need help an i coundnt find to whom i can run though im a catholic who rrally have faith but still theres something until i found guruka singh and honestly dont understand what is guru but this really helps and thanjs a lot

[cusnul]

everything u need will be given in time ..

n in time .. i saw these videos..

Love U GOD :)

[DOYDARK]

i think this must be the only way to heal suffering

[manchesterbob92]

when you say cold water, does it have to be cold lol ?

[Salocin27]

i had my right nostril closed i breath through it and felt much better.. maybe there is something to it...

[luvnlife2012]

thankyou very much!

[BCCButters711]

This is a great stress reliever--11 minutes, breathe as deep as you can through each nostril.

[singhturbo]

Excellent video. I must know what type of background music you're playing. Its extremely soothing. Please let us know. Thanks.

[spiritguide4u]

Thanks for taking the time to make this video I really found it informative. I liked the breathing in the nose.