The Best Ab Exercise; Hanging Knee Up's

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The "Hanging Knee Up's" abdominal exercise is the ultimate athletic exercise that works the entire core. Remember to drive your chin down on the way up, and descend very slow. You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.

I started doing these types of movements back in 1983. Basic, compound, functional (meaning how your body works in the real world) power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. When you use these types of exercises, you can not only have a great looking physique, but you can climb stairs, dig a ditch, work in the yard, build a house much better.

The "Hanging Knee Up's" Exercise is a vital part of getting a rock hard midsection as well as a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Of Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body, you will get a better life".

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!


The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.

If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.

You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepare in 3 Minutes-Fat loss Meal of The Month" every month.

I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Just Do It!!

Category:

Sports

Tags:

• washboard
• ab
• abs
• abdominal
• six
• pack
• bodybuilding
• bodybuilder
• home
• workout
• lose
• belly
• physique
• fat
• loss
• interval

[MultiCapitalcity]

@LinValre

You are right dude! I started doing that

routine 2weeks ago and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. It should be:

AmazingAbs.info

[gigafix]

Enter your text here

[kevodelkity]

@WarhawkWarrior8 he says it at the end

[tcambisi]

at the end you said something like "doing your cardio, preferable interval-style first thing in the morning... in a fasted state"

do you mean not eating 1st thing in the morning, but rather waiting until after you do your cardio to eat a nice breakfast?

[WarhawkWarrior8]

PS - Ab exercises don't give you "ripped abs". LOSING BODY FAT gives you ripped abs. People like you are what make others so confused. Stop praying on those who don't know. Douche.

[DefLep03]

@rushHun I know I was about to say...

[SuperAE7]

@khd1029 no dumbass

[sk8ermasta]

Chin in blow yourself while hanging chin out chin in blow yourself

[sk8ermasta]

Seriously this is the same excercise taylour launtner did along with a few other excercise for the new moon movie and the bastard got an 8 pack forget about 6

[warriorfire8103]

I don't have any choice but to go slow since I don't have access to a steel frame like that and my pull up bar is an easy remove type so I can't close the door. Fine by me, I like having something to give feedback and force me to do the exercise correctly. If I go too fast, I start to swing, big no no.

[StarsMarsRadio]

@galamexa789 Ya, what's the point