Lateral Line Hop - Elastic
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Uploaded by FairchildTraining on Apr 15, 2010
Former Boise State Quarterback Jared Zabransky hops side to side over a line, all the while keeping center of gravity stationary. This quarterback demonstrates excellent ankle mobility and lateral quickness. To finish, center of gravity is shifted back to over the base (feet).
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GET OVER THE LINE
bedipuss123 8 months ago
he did not get completely across everytime though.......But the speed was great
145bobby 1 year ago