@GregorCampbell4 Well, I don't use it much, it's okay for a few minutes with different variations, but they will have to up the tempo, this is holliday training.
This is a great warm up activity that increases skill and agility. I've seen the Brazalian Women's National team do the series of volleying/controlling while moving.
To " Up " the tempo ? this is just a warm up excercise...
deporteschicago 1 year ago
@GregorCampbell4 Well, I don't use it much, it's okay for a few minutes with different variations, but they will have to up the tempo, this is holliday training.
aediasse 1 year ago
Great video, very good drills and warm ups!
03FFFF03 1 year ago
very nice
aubie0071971 2 years ago
This is utter pants for a warm up I'm afraid
GregorCampbell4 2 years ago
This is a great warm up activity that increases skill and agility. I've seen the Brazalian Women's National team do the series of volleying/controlling while moving.
cschmidt999 3 years ago