Pre And Post Workout Supplements - How to Choose the Best Pre and Post Workout Supplements

Get the facts about pre and post workout supplements from the world's foremost expert. Need to know what to take pre workout or post workout? Why do you need pre workout or post workout supplements? What is the best pre workout or post workout supplement? How to make a pre workout or post workout shake? Watch this video!

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• what to take post workout
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• how to make post workout shake

[BriggyGBProof]

caffeine is good for before you train im taking jack3d at the moment and it has cafeine in and i have had good gains

[sawboy2]

@BriggyGBProof use what the body needs. carbs, protein, anti-oxidants, and electrolytes...not this krappy product with ZERO muscle building products in it (unless you count a product releasing cortisol)

[guerillaforce730]

@BriggyGBProof The US airforce did a test on jack3d, all the subjects that used it tested positive for meth, i am not just one of those people that spreads any rumor i hear, i was told this by a man who's brother is an active navy seal so he would know the truth behind a military test on a supplement.

[sawboy2]

@guerillaforce730 Wow, that's nuts.

[chris0bannon]

@guerillaforce730 im a neuroscience major and my roomate was provided Jack3d by the national guard, when i was reading the nutrition facts, i told him it had meth in it and he disagreed. good to hear more info. And keep spreading the word about the cortisol/stress response loop, it hurts to watch all my friends destroy their kidneys.

[sawboy2]

@chris0bannon Thank you. This latest FAD in the sports nutrition industry is just terrible. People forget that bodybuidling is a healthy activity

[furHellHound]

Eat well put proteins in your body and sleep rite,.. im agreed with you .. caffeine is crap !

[sawboy2]

@BriggyGBProof caffeine is actually the WORST thing you can use. Caffeine and other stimulants release cortisol. Cortisol is a catabolic hormone. just google this "caffeine releases cortisol" you'll find a ton of links showing this. If you dont know a catabolic hormone is a muscle wasting hormone.

And you say that caffeine BEFORE training is good for you. Thats actually the WORST time to use it as studies show it releases 5 TIMES the amount of cortisol. Jack3d releases cortisol