03-27 就是愛玩美 [下]

Jolin Jolin

后網SIMON整理

Category:

Entertainment

Tags:

• Jolin
• Tsai
• 蔡依林
• 就是愛玩美

[zzzpy]

wow.. jolin is so nice ..

[mj9288]

Don't give yourself too much pressure. I was 96kg (woman), to me there are 3 specific area to tackle,

A. exercise,

B. dieting,

C. medicinal be it TCM like accupuncture, dieting pills, or hypnosis

Believe in what works for you, to me, when I combine all 3 methods

a. Exercise = 70%

b. Medicinal = 20% (I meant TCM, acupuncture)

c. Dieting = 10%

[h0rnygurll]

JOLIN IS DAMN CUTEE:):)

[adspert]

Just eat in moderation and excercise twice a week, you'll be good to go.

[nguonytan]

thx for explaining it!!! =) she sooo healthy and cute!!!

[KaylieKat]

Thanks so much for posting this:) My diet is a bit like hers, but obviously not as strict. It makes you more energetic and you actually end up feeling really "light" and great if you can stay on the diet. So it's not decreasing portions, but more like substituting the junk food/salty food/sweets with healthier choices like fresh fruits/veg:)

[wonderfuldogowner]

thnx! lol i didn't know acupuncture helps to lose weight ^^

[wonderfuldogowner]

how can she keep up her diet like this? i can never do that