Bench pressing - 170kg, 180kg, 190kg, 200kg and 140kg x 9
Loading...
Uploaded by termis2 on Jan 12, 2011
http://www.bench-pressing.com | http://www.penkkipunnerrus.fi
Benchpressing with an attitude! Take good form, lats together, chest up, hold your breath and push as hard as you can!
Read more in: http://www.bench-pressing.com
Uploader Comments (termis2)
Top Comments
-
almost had that 200kg but damn impressive. again, great to see a new bench and first to comment! lol
1 year ago 17
-
@JohnnyReviewer , Could the logical answer be that these are the only ones available in my gym?
6 months ago 12
Video Responses
All Comments (72)
-
Is from is not horrible...that's how you are supposed to power lift it puts your chest in a better position. It's actually safer to arch your back...
-
@HardstylePaul wow me too :) small world eh?
-
@LondonGabbaSquat No shit, that would be the point... But there is more going on here that doesn't appear on camera. School yourself on the Westside Barbell approach to benching and it might make more sense to you.
-
@jonnyftm92 i'm from south shields :P
-
@termis2 yeah thats great form dude nice arch ass on bench looking good my goal is 375 lbs in 2 weeks hoep to hit 400+ in 3 months
-
Nice, strong benching.
-
form is terrible, there's no way on this earth you should arch your back like that, one day you will gain a serious injury.
-
why are you idiots questioning the technique, THIS IS HOW YOU BENCH PRESS.
3 weeks ago 2
- 15 videosRelacionados de YouTube de Infected Mushroom
- 4:36
Ervin Katona - 300 kg Bench Pressby dbtradeco54,834 views
- 6:34
Bar Brothers Workout ~ Go Hard or Go Home!by novoic1,734,436 views
- 0:59
Steroids To The Max!by Assmatic1003,029,859 views
- 1:18
The worst spotter in the worldby cabfrenzy566,785 views
- 0:36
bench press 100kg x14by nakio7839,061 views
- 2:19
Kodzoev training for Arnold Classic 2011by vaso197252,074 views
- 0:21
300kg RAW Bench Pressby unski332,800 views
- 2:37
benchpress tipsby oxslutube27,394 views
- 0:50
NOOOOBODY DOES THIS!!!!!!!by LOVELABB772,727 views
- 5:17
Ronnie Coleman Training Chestby xFluent1,120,292 views
- 0:22
200 Kg Chest Press (Syed Fazal Elahi).mp4by mrjaaj19912,988 views
- 1:25
Scot Mendelson's 1087 lb Record Bench Press Attempt 8/21/10by mryorkielover113,396 views
- 1:04
15 Years Old 200kg Benchpress Ralf Male 440lbby Rafadinho1470,794 views
- 9:36
ROB LUYANDO BENCHES 1000 LBS. AT OLYMPIAby MaximumHuman294,449 views
- 0:41
Weight Lifting Accident - How not to spot someone benching massive weightsby drgrowalot42,175 views
- 2:28
79 year old man doing heavy bench pressby robl161637,435 views
- 1:14
Kennelly 1080 pnd bench pressby cwfarmeranacondamt1,436,450 views
- 2:34
Ronnie Coleman in Slovakia 8 March 2010by jmdmoore43,424 views
- 0:50
Kulmasoutu 150 kgby Tohvelimies8,775 views
One word - INSANE
ilovegenna1 1 month ago
@ilovegenna1 , heh :) thx
termis2 1 month ago
muy bien, buen trabajo
bilbopower 3 months ago
@bilbopower , gracias
termis2 3 months ago
the only thing you will do if you copy this video is either get a really bad back in future or youll just snap it as soon as you lift
jonnyftm92 3 months ago 2
@jonnyftm92, not a chance. This will help you lift more, learn correct technique. Of course you will have to read the full article in my site to learn all the things involved in these kinds of heavy lifts, this is only the endresult...read more dude and get smarter, bench-pressing . com
termis2 3 months ago 5