Drop set of standing curls

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Uploaded by on Sep 10, 2009

Some drop sets of straight bar curls.
Learn all about my training at www.truphysique.com

  • likes, 14 dislikes

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  • @nickpeter101 why do you care if he isn't attractive to women? YOUR not dating him so stfu....

  • @paintball3476 i prefer to do high reps, like 12-15, with a lighter weight to make sure my technique is perfect. now and then, i'll switch it up to a heavier weight to shock my body and get 8 reps, but i still make sure it's a weight where i'm not having to fuck up my technique just to get it in. dont let your ego get in the way

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All Comments (17)

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  • BUUUURN SETS!!

  • Fuckin BEAST

  • amazing!

  • @tpotts222 google it...

  • his size is just to big.. isnt attractve to woman at all... ive seen people who do just as much as him but are smaller + defined and to veiny. yuck... hes good for competitions and tournaments n such but not woman god no not woman

  • @weepaul666

    cheating isnt that bad. ur never gona make ur muscles grow, just define them using high reps.

    its gota be low reps, heavy wieght. to shock and start growth

  • quick question,. Can you move around "jerk" when lifting heavy? I try not to move at all, but I can't go very heavy when I don't move. please pm me. thx

  • with help i meant.

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