BUD/S | NUTRITION
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All Comments (18)
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@BUDS6761 YOU DON’T NEED IT! Supplements are a joke man, unless you need to gain a lot of body mass. Just eat and work hard as hell
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What about a multi vitamin? I've been told its ok before meps but what about during swcc training? Ive been working my ass off with no supplements but vitamins. I take alot of b vitamin complex with the multi vitamin, Is that ok? I feel like doing crossfit and swim/run in same day... my body needs it
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@Stormchaserda18th Ice.
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@Dropkickwalrus2 hooyah*
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@Dropkickwalrus2 Its HOOYAH mate
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with all that calcium, I would add to take a vitamin D3 supplement as well as proper fat intake to allow the assimilation of that calcium.
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dude
just squat
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@BUDS6761 also ive been told people who are using creatine in BUD/S end up with cramps on the runs
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Because it requires a LOT of water...it can lead to dehydration if you don't hydrate enough. The cost-benefit of Creatine just isn't worth it.
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Thank you
Thank you
Supramna92557 6 months ago 11
Only easy day was yesterday. HOOAH!
Dropkickwalrus2 3 months ago in playlist Uploaded videos 3