Totally Awesome Abs Pt. 1 - HOW TO GET 6 PACK ABS (FAT BURNING)

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Uploaded by on Jan 22, 2010

Free mini ab workout for all levels


Get my 1 hr dance workout vid with frontal view, preview here (http://www.youtube.com/watch?v=41m4W8ePt9Y), download here,
(http://taniaamthor.podbean.com/2010/03/05/cardio-dance-fitness-workout-1-by-tan­ia-amthor/)
& click on subscribe to premium :) Hope you like it
How to's available too :)

Become a fan: http://www.facebook.com/pages/Miami-FL/Tania-Amthor-Fitness/44183073150?ref=ts

  • likes, 5 dislikes

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Uploader Comments (ZumbaByTania)

  • I wish i could do this, i am so lazy and full of excuses, any way I like your comment at the end of the video; "beauty is pain, if u want it pay the price" that's so true

  • @pjgmuk Good job! I hope the comment is enough to motivate you :) Hey and if you're on Facebook, look for Tania Amthor Fitness, lots more motivation there :)

  • I've been doing various abs exercises for a few months and they've toned my stomach a bit... but the more I do them, the less impact they have. I haven't tried the Oblique Twist yet so I'm hoping after putting them into a daily routine they will help work towards totally awesome abs :P I'll keep you posted on my progress if you like?

  • @KingFireball7 Awesome, yes please post your progress, we'd love to stay informed :) Hey if you're on Facebook look for me at TaniaAmthorFitness :)

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All Comments (23)

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  • @GixxxerKim Kim, it's tough for me to help you if I an not next to you to correct you, think about your legs moving vertically as opposed to horizontally when it comes to reverse curls & pelvic tilts & lifts. You need to train your body to do it, break the habit of what you are doing now so that you can get real results from your Ab workouts.

  • @ZumbaByTania It is VERY tough to use abs. Easy to say 'oh jus don't use your legs'. I've been trying for years. I'll get it one day.

  • @MrEpicexercise Thanks for your comments, look for me on Facebook at Tania Amthor Fitness :)

  • @GixxxerKim You're welcome and thanks for your comments, look for me on Facebook at Tania Amthor Fitness :) oh and don't use your legs, use the abs, use proper form and you will focus Abs not hip flexors

  • @mat49erman You're welcome and thanks for your comments, look for me on Facebook at Tania Amthor Fitness :)

  • @xxlovedtobelovedxx You're welcome and thanks for your comments, look for me on Facebook at Tania Amthor Fitness :)

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