Powerlifting Sheiko New maxes PR BP 315 x 1, PR Total 1245 Raw

Squat
135 x 6,3, 225 x 2, 275 x 1, 335 x 1, 385 x 1, 425 x 1, 430 x 1 (Ugly)

Bench press
135 x 8, 185 x 3, 215 x 3, 280 x 1, 315 x 1 +6 lb PR, 275 x 3,3

Dead lift
135 x 8, 225 x 3, 315 x 2, 405 x 1, 460 x 1, 505 x 1 (Best 3 lift pull by 20lbs.)

Total 1245 raw +10 lb PR

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[muzimuzi]

whats your height buddy?

[secuervo]

@muzimuzi Just shy of 5' 7". I am a bit chubby right now also at around 215.

[creepingdeth1981]

good shit, man!

[secuervo]

@creepingdeth1981 Thank you sir.

[theskifamily3]

Good amounts with good form! Way to go!

[secuervo]

Thank you. I appreciate the comment.

[2paceminem]

good job



[theskifamily3]

I agree, good clean lifts! Way to go dude!

[secuervo]

Thank you.

[ocpowerlifters]

Great depth on the squats...and way to push and pull though those other lifts.. congrats on the PR's 5 stars