Homemade Indian Club The Easy Way!

www.f3crosstraining.com is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment.

Category:

Howto & Style

Tags:

• homemade exercise equipment
• gym
• strength and conditioning
• exercise
• fitness
• group training
• MMA
• Martial Arts
• fitness gym
• boot camp
• crossfit

[iwanttofight69]

how much it weighs?

[sblperformance1]

@iwanttofight69 I have one that weights 4lbs. and another that weights 7lbs. Those weights work very well for most of my general clients along with my rehab clients who I use them on more. You can make them weight alot more by adding metal shavings or pellets of some kind.

[atama23]

Oh man this is so easy ! beats stuffing around buying pipes and this and that ;)

Thanks for sharing ... Im off to buy aluminum bat ;) 

[sblperformance1]

@atama23 Great good luck with it! Glad F3 could help.

[Neiliooooo]

Ook yeah I ave one made from a bball. I thought I saw some oversized ones on your tour of the gym...

[sblperformance1]

@Neiliooooo The largest I made was from a basketball which weighed 18lbs but thats fully stuffed.

[sblperformance1]

@Neiliooooo I have made Med Balls out of basketballs. I am working on a liquid polymer ball that will be as good as what you can buy and once the mold is made you can not only make more but you can change the weight.

[Neiliooooo]

that IS an easy way...will you be making videos for most of your equipment? I was hoping you could recommend how to make heavier/larger medicine balls...