How I eat flax seeds

http://www.kahunka.com - This video shows how I grind flax which I believe is the best way to consume it. The article on my site www.kahunka.com goes into much more detail about flax and the Metaphysical properties it contains.

Category:

Sports

Tags:

• health
• fitness
• diet
• weight
• loss
• nutrition
• flax
• seed
• kahunka

[Zer0AltitudeCal]

Do you think eating roasted whole flax seed is beneficial in lieu of grinding it? I've read conflicting information about that.

[kahunka]

@Zer0AltitudeCal - Roasted = cooking so I think raw is better - other posters that mention flax should not be heated are probably right.

[kahunka]

@excellentguy28 - I'm 44

[jayemtee83]

I make flax bread 3 times a week!

[mrttou]

@portair12 It's my understanding that you only get the best benefits from grinding then eating immediately. That seems to be the way with lots of foods.

[portair12]

Awfull kitchen, needs some remodelling. About the flaxseeds one can buy them already grind.

[14malarkey]

Your name could have been hunk :0P

[arnoldnavarro21]

this is my fav video

[phuckyutube615]

yea flax seed is loaded with the female hormone estrogen, terrible if your trying to get built.

[1celticChef]

The seeds expand when they hit the moisture in your body and can constipate you; it can be painful and dangerous. Grind what you need for a couple days or week at most and keep in fridge. Chia, or Mila which I have, can be expensive. Flax is easy and cheap to get. Roasting kills off some benefits. The grinding releases the oils, hence the need to refrigerate. Use this for the Budwig protocol for cancers.

[TheRogueMonk]

can i eat raw uncrushed sesame seeds?

can you eat uncrushed flax seeds?

[kahunka]

@CIarKent - I think it's better to eat it immediately.

[kahunka]

@elbanydaer - Yep!