How to Break Free From a Choke Hold - Elbow down technique

Martial arts experts Johnny and Noel Gyro demonstrate how to get out of a choke hold by using the elbow down technique. This clip shows instructional techniques and step-by-step demonstrations in slow motion.

The techniques shown are taken from Live To Tell About It, a self-defense DVD designed especially for women and teens. This clips shows just 1 way to defend against the choke hold, but the DVD has several others. By practicing these techniques, you will empower yourself so you'll know what to do if you ever find yourself in this situation.

From basic self-awareness tips to physically fighting back...it's all here. Countless crimes can be prevented by learning these simple techniques. Don't wait until it's too late - Educate and empower yourself NOW!

http://livetotellaboutit.com/


Keywords: violent crime, rape prevention, sexual harassment, safety, female, girls, Womens self defense, womans defense, self defense, mens self defense, mixed martial arts, womens karate, karate, mens karate, karate for women, self defense for women, self defense for men, self defense dvd, self defense course, self defense training, self defense video, self defense videos, self defense lessons, noel gyro, johnny gyro, self-defense, self defence

Category:

Sports

Tags:

• Live
• Tell
• Defense
• Incorporated
• Choke
• Hold
• Training
• Elbow
• to
• Face
• backfist

[gaz4983]

seriously take this fucking video off because some idiot is actually going to try this move and end up geting the shit knocked out of him/her or worse.

[MattC1911]

That's great if Richard Simmons tries to choke you out, other than that it is worthless.

[coolmichael27]

i do muai thai boxing and i have a much more better technique than this

[lillan2]

@melchiordani I know this is an really old post but just wanted to say, I totally agree with you!

I have started training Krav Maga sense January and its really fun and effective! Haven't learned so many techniques yet but I can I few... Like getting out of chock holds from the front, hammarpunch, elbow punch, educational block, open hand - and fist punch and kicks and kneeing the groin. Don't know the English word for the technics, I am from Sweden so our instructors uses swedish translations.

[lillan2]

That technic is just so wrong in so many was...

I am training the self defense technic called Krav Maga and have learned how to get out of an chock hold from the front, its much more effective and the exact same time that you get the hold from your neck, give them I kick to the groin and then a couple of hits in the face and back of the neck before you run somewhere safe!

If you want to learn it just send me and mail and I will try to explain it, but best is if you contact an local instructor!

[MannyFresh1254]

you CAN just hit them in the face -_-

[DaFallenOne1]

i love these wanna b videos i do MMA n this will never work the only way out of any choke is brute strength if ur strong enough to pull his arm down to release ur neck otherwise ur toast or in her case fucked...

[BCCmma64bang]

just kick him in the balls or go for an eye strike!! keep it simple

[costa200]

This frontal choke is mainly used with the victim pinned down.

[Simon0]

nice. i hope i never have to use it.

[pigat25]

this does'nt look very effective, i mean this guy is 6'1'' 210 lbs and she is about 5' 5'' 110 lbs, if this guy gets pissed she gets hurt plain and simple,unless she has some REAL hardcore self defense tactics unlike this bull shit here.

[Scipion121212]

Or when I predict? that might throw me out of balance, but that does not change the fact I am holding victims neck (theoretically lol) it will probably actually worsen it.