What Not To Eat After a Workout
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eat 1000 -1500 calories in FRUIT. You need glucose and amino acids!
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LOL
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This video is incorrect. You don't need a specific ratio of carbs/protein. It's just like building a house. As long as you have enough wood and cement, you're going to build the house. If you have extra, it goes to fat. Then you can just diet or exercise to reduce that fat. It's so simple. You don't need to buy any reading material.
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well that was retarded...
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i just eat a LOT. and then if i get too much of one thing i balance that shit out when i hit the weights. problem solved.
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where are your results? jk
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nice vids
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just tell me what to fuckin eat! ...jesus
vandalizer32 8 months ago 14
what a dick fuck....stupid sales men got me again..
boost7211 5 months ago 3