ChaLEAN Extreme {Day 13} This Here - That There

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I have Reached ChaLEAN Extreme Day 13 as of this Video - I did have a Mishap and Missed a Day but it's all being made up for so no harm done!

As I mentioned I will be Streaming Live Once a Week on

Mondays from 8pm - 9pm Est time.

Go Here: http://www.ustream.tv/channel/betterbody90

This is will be for those interested in Becoming an Independent Beachbody Coach and/or wanting to get more information. I will basically share info and answer any questions you have - If you want to get signed up I will tell you how and what you need to do to Succeed.

Lastly

"Believe that you have it, and you have it."
Latin Proverb

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90 (WOWY)
239-220-3529
Skype: jasoncroxford

Category:

People & Blogs

Tags:

• chalean extreme
• chalean
• cha lean
• chalene johnson
• beachbody
• p90x
• px 90
• million dollar body
• fitness
• get in shape
• get ripped
• how to get abs
• workout at home
• home workouts
• coaching

[thomason3t]

I am definitely looking forward to the shorter workouts. I still love P90X though.

[dude04345]

Yeah P90X is definitely a time requirement though it is Well Worth It!

ChaLEAN's Workouts are paced differently but just because they are shorter doesn't mean they are not as intense.

It's different than P90X but once you figure out the weight you need and maximize the form you will feel it without a doubt.

Took me about 1.5 weeks before I really started to master the Forms of ChaLEAN. I figure the first week should be practice while you learn how much weight you need for each move.

[dude04345]

Morning all the way my friend - Believe me.

Getting it done first thing will leave you feeling energized and ready to take on the day - And even more so You won't have the workout hanging over your head all day. I don't know about you but sometimes I just get busy at night, if I put off my workout it's very likely to be missed.

Do it in the morning!

If You can get it - Definitely Grab the Recovery Drink - It will help Your Muscles get over the workout faster and you won't be as sore.

[dude04345]

As for Where to Buy the Recovery Drink - Just follow the link above in my Video Description and then Click "Shop For Products" on the right side of my Blog. This will give You the chance to have me as Your Beachbody Coach for your journey with Beachbody.

As for Meal Ideas - I will send You a Direct Message in the next 24 hours.

[HARWOOD58042]

I just purchased the P90X. Do you think that it is better to do the workout in the morning or the eavening? And should i use the recovery drink? Do you have any recomendations for easy to make meals?