How to Use the Back-Neck Bridge to Strengthen the Spine: Gladiator Conditioning

Get the ultimate combat fitness package with Paladin's exclusive Gladiator Conditioning Course! The course includes Mark Hatmaker's Gladiator Conditioning DVD and his 88-page Gladiator Conditioning Workbook.

Gladiator Conditioning is a DVD version of Hatmaker's best-selling video -- with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all-new 30-minute bonus workout. In this segment, Hatmaker leads you through a heart-pumping, nonstop session of his "Eight to Hate" workout that is sure to take your combat fitness to the limit. Color, approx. 120 min.

The Gladiator Conditioning Workbook is the hands-on companion to Mark Hartmaker's acclaimed Gladiator Conditioning DVD/video. Together, these titles make up the Gladiator Conditioning Course, a scientifically sound progression of strength, endurance, and flexibility exercises specifically designed to meet the needs of the hard-core combat athlete. In addition to providing a convenient training reference that you can take with you anywhere, this unique workbook contains bonus supplemental material that will supercharge your personal combat fitness training, including:
* The key scientific principles of the Gladiator Conditioning Course
* The real meaning of combat fitness and how to achieve it
* Breath control secrets that will significantly increase your fighting endurance
* How to develop mental toughness for training and combat
* Variations on the core Eight to Hate, Grappler's Dozen, and Sandbag Workout exercises
* No-nonsense nutritional advice for the serious combat athlete
* Customized Gladiator Workout schedules for athletes of all levels, including "pro" training routines and Hatmaker's patented "shock" workouts for ultimate fighting fitness.

Whether you battle on the mat, in the ring, or on the street, this phenomenal fitness program will help you develop the targeted strength and endurance you need to win. Take the Gladiator Conditioning challenge and you'll be ready to take on all challengers.

Available now from the Paladin Press Professional Action Library: http://www.paladin-press.com/product/Gladiator_Conditioning/Combat_Fitness

Category:

Education

Tags:

• Muay Thai
• Taekwon Do
• Grappling
• Boxing
• Kickboxing
• Wrestling
• Physical Conditioning
• Self-Defense
• Firearms
• Knives
• Knife Fighting
• Historical Arms
• Combat Shooting
• Exotic Weapons
• Revenge and much more.

[PaladinPress]

Please keep comments intelligent, on topic and constructive.

Please watch the entire video and listen to what is being said before making a comment. We welcome constructive criticism. That means if you do not agree, please offer what you would do differently and why. The value in opposing opinions is that we all can learn even more from constructive discourse. But it must be civil.

If you cannot conduct yourself in an adult-manner, you will not be tolerated.