225 kg @ 79 kg (495 lbs @ 174 lbs)
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1:29
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@SiLHUZz His knees going out are a product of his anatomy. He has long limbs and because he has the bar so high it causes his knees to shift forward so that the center of gravity of the bar and human body is center. He'll be allright as he's been squatting like this for years and is in total control.
captainjosue 1 month ago
@SiLHUZz
its the olympic squat and it is by far better than the low bar squat, research , this might change your whole workout
ahmednabil 1 month ago in playlist Uploaded videos
arent you knees too far out? also isnt that bar way too high?
SiLHUZz 1 month ago
right on top of your neck
KokaKolaKan 1 month ago
>Dodecagonal plates
I'm sorry.
CarnifaxMachine 1 month ago
how? is he like 5 feet tall?
warwize 1 month ago
Fucking awesome.
RawsXD 1 month ago
HOW! whats your routine like!
familyguy479 2 months ago
Why are you sweating so much? Don't tell me u been doing cardio?
MartinVin1111 2 months ago
Yea I"m mirrin
MartinVin1111 2 months ago