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PranaVayu Yoga with David Magone - Arm Balance Practice

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Uploaded by on Jan 21, 2011

http://www.pranavayu.com

This week's video tutorial will use PVYU Sequencing to help you build into two arm balancing variations: the crooked in eight places pose (astavakrasana) and the peacock posture (mayurasana). Give em' a go and let me know how it goes!

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Howto & Style

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