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Eating 5 Times a Day is Hot!

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Uploaded by on Oct 16, 2008

Eating regularly throughout the day is important for weight loss. Are bodies need fueling every four hours or we will start to lose muscle strength feel lethargic and be grumpy! Breakfast is often called the most important meal of the day but you'll be surprised what Dorothy, your investigative dietitian, considers to be "hot and healthy." Now, watch the video and make a hot eating schedule that works with your typical day!

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Uploader Comments (foodthatshot)

  • You're right JewelsyCakes! I have a stomach like a rock so I can pretty much put anything down there without avail. Fruit is a great option with the coffee, or perhaps making the coffee a latte instead to weaken the acidity of the coffee. Thanks for your response! XOXO

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  • ... Asparagus has such few calories.... That portion was bull****

  • Coffee OK  V8 .....juice OK any meal

  • Super foods that heal

  • Great presentation but hot dogs bacon . grease is shit food and clogs arteries .Bread is shit food Pizza crust is shit food . Veggies and yes some veggies do have fat AVOCADO is one . Fruits Veggies and fish oil and of fish .

  • ok u r hot and the vid was awesome great info. i had to watch it twice because your beauty had me dazed lol...

  • Such a cute video, great job! But I would be weary advising viewers to drink nothing but coffee for breakfast! Many people experience a very strong negative reaction to doing this, such as nausea and stomach upset, anxiety, panic attacks and rapid heart beat. I would advise always having a little something, even if it's just a piece of fruit, before coffee.

  • It's the good nutrition.

  • Dorothy, once again I am amazed at the great information you give to you viewers. Stoke those sparks !

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