300 Spartan Workout 11

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• spartan workout
• spartan training
• spartan workouts
• 300 spartan

[Guardian1123]

i will get the body like this! and then i am the king of beach!

[ljdn1010]

you need to do some leg press

[fenotipobombay]

what about alimentation with this workout?

[fenotipobombay]

you are quite bulked man, how you can gain mass with those free body exercises?

[Eddylozo760]

You cant get a chest and arms like that from band work, this is good shit if its reall

[BNNNB]

don't even act like u didn't lift weights...

[LAjetG]

fuck this im going mcdonalds

[vikrant901]

crooked abs

[DarkSickie]

You did change your diet:)



[maubias]

As it my seem that this may have worked out for you but as we all know you can do 300 all day long and that abs are built in the kitchen not the gym. Most people need dietary help not crazy workouts. And yes I maintain a 8-10%BF and it's mostly all diet...but I will try this. Thanks.

[CapsLockWarFare]

I used that one on my girl friend. 1:46!!!!! =)

[zajebanter]

@Guardian1123 Better get busy then and give up every other aspect of your life.. unless you have the right genetics... or "buy" the right genetics :D