Jan Corpus 95lb Dumbbell Snatch for MMA Fight Training
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I love this exercise, Jan does it exactly the same way as me-I explode with a jump. Most the vids I've seen the guys push up onto their toes. If you have to do one weight training exercise this is the one!
lasef247 4 months ago
MMA training??? I don't see anything benefiting him
astroblaster56 7 months ago
Don't do that unless you really wanna hurt yourself bad.
tapp3r 1 year ago
hes not a bodybuilder hes a fighter doing that will make him immune to pain
russelsc2004 1 year ago
bad form? different body types different strokes, this is a badass work out. its tough on your grip the weight tries to spin a little bit. Also when i go to the gym i dont practice olympic form to get the best workout, that would be retarded. i think this video is a good outline on how to get it done, when it comes down to it though you gotta try the work out to see what feels the best
sluttyindian 1 year ago
Are you going to send your video or what?
plmplc 3 years ago
Same weight but better form
mattismac 3 years ago
Good point. Can I see your video of a dumbbell snatch? How much weight can you do with good form?
plmplc 3 years ago
If you watch any olyimpic weightlifting you will learn that a lift is no good if the lifter cannot bring the bar to a stop and control it. This is a one arm snatch, a variation of an olympic lift.
mattismac 3 years ago
Form doesn't have to be perfect to get it done. What's your experience and background?
plmplc 3 years ago