Max effort Feb 24 2011
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Uploaded by churchs415 on Feb 24, 2011
song: Lamb of god, As the Palaces burn
Uploader Comments (churchs415)
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All Comments (6)
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@biglogstrongman Definitely. It's gotta be a hard transition from Louie yelling verbal cues to a 100lbs pimply faced teen coming up to you and saying "yeah... but how much do ya CURL BRO?!?!?!?!"
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Really Powerful Shane. Must be a bummer to train in a commercial fitness gym after Westside Barbell. Keep training hard
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damn strong
an interesting way to train
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@biglogstrongman It is a let down from training at westside.... but you know training at ufgyms.com is pretty incredible too... i lucked out i train at one of the best equipped
commerical gyms in ottawa... we have a prowler, swiss bar, SSB, farmers handles all from ufgyms.com... and we are working on getting a log from there too!!!!
churchs415 1 year ago
@ChrisbeararmesPL I have been asked two ridiculous questions so far... what is your max curl and what is your max fly... people can't understand how i have 18.5 inch arms and I do 2 sets of 10 hammer curls a month haha
churchs415 1 year ago
thanks guys!!!
@thebigWade I got the idea from Dave and the night crew when I was at westside.. similar to pin presses
churchs415 1 year ago